Are Grounding Shoes Legit? What the Science and Real People Say

If you’ve heard about grounding shoes or earthing shoes , you’ve probably also seen some debate: Are they just another wellness trend, or is there something real going on? That’s a fair question. While some people swear by the benefits—better sleep, reduced stress, fewer aches—others are skeptical. So what’s the truth? Let’s take a closer look at grounding shoes, how they’re supposed to work, what users actually experience, and whether they’re really worth trying. First, What Are Grounding Shoes? Grounding shoes are shoes designed to keep your body electrically connected to the Earth. Normally, when you walk barefoot on grass, soil, or sand, you’re in contact with the Earth’s surface charge. That connection is believed to allow electrons to flow into your body, possibly helping neutralize inflammation or stress. But when you wear modern shoes—with plastic or rubber soles—you’re insulated from that connection. Grounding shoes use natural materials and conductive features , like...